"Health is the true meaning of wealth, Live Rich"
About
With 12 years in the fitness industry, Coach Richard has an extensive understanding of health and fitness concepts, as well as a passion for helping others live their best lives.
At Live Rich Health & Fitness, our mission is to empower individuals to take control of their health and wellness by providing them with the tools and resources they need to succeed. Whether you are just starting on your fitness journey or looking to take your health to the next level, we are here to support you every step of the way.
Coach Richard provides advice on fitness and nutrition and offers insight into the latest health trends and research. So, whether you're looking to improve your fitness, eat healthier, or just live a more balanced lifestyle, Coach Richard is here to help. Let's get started on this journey together!
Our services
Online Training
Our online personal training services are designed to help you achieve your fitness goals from the comfort of your own home, no matter where you are in the world. Our team of certified personal trainers are dedicated to providing you with personalized training programs tailored to your individual needs and goals.
With our online personal training services, you'll get:
Personalized training programs: Our trainers will create a customized training program based on your fitness level, goals, and preferences.
Flexibility: You can workout anytime, anywhere, and at your own pace. Our trainers will work around your schedule to ensure you get the support you need to reach your goals.
Accountability: Our trainers will hold you accountable and provide ongoing support to help you stay motivated and on track.
Nutrition guidance: We offer nutritional guidance to help you make healthier choices and achieve optimal results.
Online tracking: Our online tracking system allows you to track your progress, communicate with your trainer, and receive feedback on your workouts.
Whether you're looking to lose weight, build muscle, or just get in better shape, our online personal training services can help you achieve your goals. Contact us today to learn more and get started on your fitness journey!
Contact us
With our online personal training services, you'll get:
Personalized training programs: Our trainers will create a customized training program based on your fitness level, goals, and preferences.
Flexibility: You can workout anytime, anywhere, and at your own pace. Our trainers will work around your schedule to ensure you get the support you need to reach your goals.
Accountability: Our trainers will hold you accountable and provide ongoing support to help you stay motivated and on track.
Nutrition guidance: We offer nutritional guidance to help you make healthier choices and achieve optimal results.
Online tracking: Our online tracking system allows you to track your progress, communicate with your trainer, and receive feedback on your workouts.
Whether you're looking to lose weight, build muscle, or just get in better shape, our online personal training services can help you achieve your goals. Contact us today to learn more and get started on your fitness journey!
Kickboxing
Our kickboxing personal training services include one-on-one sessions, small group training, and virtual training. You can choose the training option that suits your schedule and preferences.
During your kickboxing training sessions, our trainers will teach you proper technique, footwork, and combinations to help you master the art of kickboxing. You will also engage in various drills and exercises to improve your strength, agility, and cardio.
Our kickboxing personal training services are perfect for individuals who want to:
Learn kickboxing from scratch
Improve their technique and skills
Increase their fitness level
Lose weight and tone their body
Boost their confidence and self-esteem
Prepare for a kickboxing competition or event
We believe that kickboxing is a great way to stay in shape, relieve stress, and have fun. Coach Richard is passionate about kickboxing and is committed to helping you achieve your fitness goals in a safe and supportive environment.
If you're ready to start your kickboxing journey, contact us today to schedule your first session. We are excited to help you become a better kickboxer and reach your full potential!
Contact us
During your kickboxing training sessions, our trainers will teach you proper technique, footwork, and combinations to help you master the art of kickboxing. You will also engage in various drills and exercises to improve your strength, agility, and cardio.
Our kickboxing personal training services are perfect for individuals who want to:
Learn kickboxing from scratch
Improve their technique and skills
Increase their fitness level
Lose weight and tone their body
Boost their confidence and self-esteem
Prepare for a kickboxing competition or event
We believe that kickboxing is a great way to stay in shape, relieve stress, and have fun. Coach Richard is passionate about kickboxing and is committed to helping you achieve your fitness goals in a safe and supportive environment.
If you're ready to start your kickboxing journey, contact us today to schedule your first session. We are excited to help you become a better kickboxer and reach your full potential!
1 on 1 & Group Personal Training
1-on-1 & Group Personal Training Services
Our team of experienced personal trainers offers a variety of training options to help you achieve your fitness goals. Whether you prefer individual attention or thrive in a group setting, we have the perfect program for you.
1-on-1 Personal Training
Our 1-on-1 personal training sessions are tailored to your specific needs and goals. During your initial consultation, our trainers will assess your fitness level and discuss your objectives. Based on this information, they will design a personalized training program that will challenge and motivate you to reach your full potential. Our trainers will work with you to develop a program that fits your schedule, lifestyle, and fitness level.
Group Personal Training
Our group personal training sessions are designed to provide a supportive and motivating environment where you can work out with like-minded individuals. These sessions are perfect for those who enjoy the camaraderie of a group and want to benefit from the added accountability and social support that comes with training with others. Our group personal training sessions are fun, challenging, and suitable for all fitness levels.
Benefits of Personal Training
Working with a personal trainer can provide a wide range of benefits, including:
Customized programs tailored to your specific goals and fitness level
Motivation and support to keep you on track and accountable
Increased knowledge and understanding of proper form and technique
Enhanced performance and results
Reduced risk of injury
Greater self-confidence and self-esteem
Contact us today to schedule your 1-on-1 or group personal training session and start your journey towards a healthier, happier you!
Contact us
Our team of experienced personal trainers offers a variety of training options to help you achieve your fitness goals. Whether you prefer individual attention or thrive in a group setting, we have the perfect program for you.
1-on-1 Personal Training
Our 1-on-1 personal training sessions are tailored to your specific needs and goals. During your initial consultation, our trainers will assess your fitness level and discuss your objectives. Based on this information, they will design a personalized training program that will challenge and motivate you to reach your full potential. Our trainers will work with you to develop a program that fits your schedule, lifestyle, and fitness level.
Group Personal Training
Our group personal training sessions are designed to provide a supportive and motivating environment where you can work out with like-minded individuals. These sessions are perfect for those who enjoy the camaraderie of a group and want to benefit from the added accountability and social support that comes with training with others. Our group personal training sessions are fun, challenging, and suitable for all fitness levels.
Benefits of Personal Training
Working with a personal trainer can provide a wide range of benefits, including:
Customized programs tailored to your specific goals and fitness level
Motivation and support to keep you on track and accountable
Increased knowledge and understanding of proper form and technique
Enhanced performance and results
Reduced risk of injury
Greater self-confidence and self-esteem
Contact us today to schedule your 1-on-1 or group personal training session and start your journey towards a healthier, happier you!
Client reviews
Dr. Karen Dahl
"I have been training with Coach Rich for the past 4 years and I have seen a complete transformation in my body. Not only have I lost weight and gained muscle, but I have also noticed an increase in my overall strength and endurance. Coach Rich is an amazing trainer who takes the time to understand my fitness goals and create personalized workout plans to help me achieve them. I highly recommend Coach Rich to anyone looking to improve their fitness and overall health."
Dr. Frank Chang
"I have been working with Coach Richard for the past year and I couldn't be happier with my results. Richard is incredibly knowledgeable and supportive, and has helped me to completely transform my body. I have gained muscle, lost weight, and improved my overall health and fitness. Coach Richard is an amazing trainer who truly cares about his clients and goes above and beyond to help them achieve their goals."
Angel
"I have been training with Coach Rich for the past 2 years and I can honestly say that it has been one of the best decisions I have ever made. Richard is an incredible trainer who is passionate about fitness and dedicated to helping his clients achieve their goals. I have seen a complete transformation in my body and my overall health, and I couldn't be happier with my results. If you are looking for a trainer who will push you to your limits and help you to achieve your fitness goals, Coach Rich is the one for you!"
Our Commitment to you!
Best quality
We guarantee your full satisfaction
Competitive pricing
The best value for money
Custom service
A professional, personalized experience
Friendly
Service with a smile
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We're here to help! Send any questions you have over to us. We look forward to hearing from you.
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